Description: Aim to eat oily fish 1-2 times a week. A serving is about 3.5 ounces cooked, depending on your weight.
Price: 300/-
Fabulous Fats
Also called oily fish, fatty fish are the best sources of two of the three most important omega-3s (EPA and DHA). These fatty acids are considered the good fats, unlike the bad saturated fats in meat.
There’s a good reason why salmon is a poster star for heart-healthy fish. And those raised in fish farms have some of the highest levels of omega-3s of any seafood.